First "legit" run in a while
OK, so this morning I did my first legitimate run in a while. I did somewhere between 3 3/4 to 4 miles - you know the area - I went from my house through the neighborhood, behind all the businesses on W. Main, all the way to Drake Rd. and back. Of course, I mean, OF COURSE I did not run that whole way, I took I think (tough to remember exactly) 4 substantial walk break, but I still did that much distance under 45 minutes - I think about 41 minutes - a little more than a 10 min/mile pace. Anyway, the one thing I know for certain is that I ran the final full mile entirely without a walk break. I know, BIG DEAL, a whole mile, but typing "one mile" is a lot easier than running one mile, so I'm pretty content and encouraged by today's run.
Hydration - Man is it ever important to get enough water in you. I almost barfed this morning when I got back I was so dehydrated I was feeling dizzy and the whole bit. It was only about 60 degrees outside. God help us on Aug. 28th on the streets of Flint when the heat and humidity might be pretty brutal.
Keep running brother!
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